Maintaining joint health is essential for anyone engaged in a fitness training routine. Beyond the spine, the knees, shoulders, and hips...

Understanding how hormones affect metabolism, fat storage, and energy levels, and tailoring workouts to support hormonal health. Hormones...

Intro Finisher workouts are the perfect way to push your limits at the end of a training session, ensuring you leave the gym feeling...

Muscle imbalances are a common yet often overlooked issue in the fitness world. These imbalances occur when certain muscles become...

A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....

1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...

We may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...

A visit to a doctor and or an integrated health practitioner is required after a new reaction to a particular food if the reaction is...

The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...