FunctionFIT is designed for all fitness levels.
A mix of cross style training including functional, resistance and cardio.
Workouts are changed up weekly.

Please bring a towel and a water bottle.
 

Men at Work is a strength and fitness  group session designed for men of all ages and fitness levels.
The workout is changed weekly and can be adjusted for specific injury, mobility or fitness restraints, while benefiting from the supervision of personal trainers and group camaraderie.
Please bring a towel and a water bottle.

Pump is an all over body resistance workout to music, catering to all fitness and strength levels. 
Increase muscle strength and tone,
burn excess body fat,
improve core strength, balance and joint stability.
Please bring a towel, stretch mat and a water bottle.

This session includes a mix of Pilates styled core and muscle conditioning followed by progressive stretching and relaxation. This combination will improve strength, mobility, balance and flexibility. 
Suitable for all ages and fitness levels.

Please bring a towel, water bottle and stretch mat.
 

Step is a choreographed workout to music, designed to improve your cardiovascular fitness, strength and balance. 
Have fun while challenging your mental and physical co-ordination. 
The steps can be adjusted to suit your height and fitness levels.
Please bring a towel, stretch mat and water bottle. 

Supervised sessions are for members with their own workout programmes who would prefer to train in a small group under the guidance of a trainer.
Great for accountability, motivation and technique correction.

Please bring a towel and a water bottle.

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