Group session schedule
Classes are available to book 1 week in advance.
To book - please review the descriptions below and click on the session calender.
To re-book classes - click on the Google or Apple tab to download the app.
First time users - click forgot password to create a new password.
Email is the email used to create your account.
Pump
Pump is an all over body resistance workout to music, catering to all fitness and strength levels.
Increase muscle strength and tone,
burn excess body fat,
improve core strength, balance and joint stability.
Please bring a towel, stretch mat and a water bottle.
FunctionFIT
FunctionFIT is designed for all fitness levels.
A mix of cross style training including functional, resistance and cardio.
Workouts are changed up weekly.
Please bring a towel and a water bottle.
Strength and Stretch
This session includes a mix of Pilates styled core and muscle conditioning followed by progressive stretching and relaxation. This combination will improve strength, mobility, balance and flexibility.
Suitable for all ages and fitness levels.
Please bring a towel, water bottle and stretch mat.